If you want to purchase Italian apple cider vinegar then the best place to visit is an Italian food online store. However, when you scroll the product page of the store, the number of options may leave you bewildered. So, to choose the right one, you need to learn at least the basics and be good at reading ingredients. You don’t want to waste your precious time and money on an inferior quality apple cider vinegar. Here is what you need to know to buy the best quality apple cider vinegar.
Unfiltered
An unfiltered apple cider vinegar is not over-processed. You can easily identify unfiltered apple cider vinegar. It has a cloudy appearance. It may also contain a small amount of sediment.
Following are some good reasons for buying unfiltered apple cider vinegar:
- It is a general wellness tonic that is good for your digestive system and overall health.
- It is an excellent source of nutrients and living bacteria.
Keep in Mind
- The vinegar continues to ferment as bacteria are not strained out.
- You have to dilute it to adjust its taste for drinking. However, you will get its health benefits.
- When it comes to cooking, its flavor changes. So, use its filtered alternatives.
Filtered
Let’s answer the question you are most likely to ask. Why buy filtered apple cider vinegar when we have a healthier unfiltered version. Following are some good reasons for buying the filtered version:
- You can use it for household cleaning and disinfecting.
- You can use it like skin toners and hair rinses.
- It is inexpensive.
Unpasteurized
Buy unpasteurized vinegar if you are buying for health reasons. This vinegar does not go through any heating process. Heating is done to kill bad bacteria. However, this process kills good bacteria as well.
The Mother
Unpasteurized apple cider vinegar contains ‘the mother’. It has wispy, white cobweb-like strands. You can find these strands around the bottom of the bottle. Also known as’ the mother’, the vinegar gets most of its health benefits from these strands. Following are the uses of ‘the mother’:
- It contains enzymes and living bacteria.
- It has live probiotic colonies and therefore, considered as “living food”.
Organic
Try to learn about the type of apples used. You can find brands mentioning ‘whole’, ‘heirloom’ or ‘old world’ apples. Make sure that you are buying non-GMO products.
Raw
Raw vinegar does not go through either pasteurization or filtration. This is why it offers powerful benefits. It is useful for beauty uses and health tonics.
Double Strength
This higher acidity vinegar is alkalizing on the body. Double strength apple cider vinegar is pretty expensive.
Before You Gulp it Down
Apple cider has certain health benefits to offer. It improves digestion, balances insulin levels and alkalizes the body. However, don’t drink it neat as it can cause irritation in your gums and throat. Don’t try to be brave. Dilute it in a cup of warm water.
In the end, find an Italian food online store that sells authentic Italian apple cider vinegar.